Wednesday, July 28, 2010

Hispanic Eats

I (Katie) really have an excuse this time for not blogging in forever. I've been volunteering in Costa Rica and Honduras for the summer, but no fear I have a few things to post from my adventures.

First off is the Costa Rican inspired dish Bingham and I whipped up on my return to Louisiana.

Fresh Salad - from the fruits of Bingham's garden
Tomatoes
Cucumber
Banana peppers
Basil
Salt and fresh ground black pepper
Vinegar

Chop and toss...ain't much harder than that


Pintos and Plantains
1 lb dry black beans
1 lb rice
Juice from one lemon
1/4 cup vinegar
Hot sauce
Salt and pepper to taste
2 plantains

Cook the beans and rice according to the package directions BUT combine the 2 for the last 10 mintues of cooking adding the lemon, vinegar, and spices

Saute the plantains in butter in a frying pan and serve over the rice and beans (or what the Costa Rican's call pintos)


While in Honduras not only did I find time to make a King Cake with my friend Meagan for the nuns and some other fellow volunteers from the states (which came out much better than any I've cooked at home, must be their flour or something), I also had the time to experiement with mango bread! Mangos, during the summer, and abundant in Honduras and since the mission I was working at owned a farm which grew them, we had mangos coming out of our ears. I adapted this recipe from banana bread (and also spent 30 minutes translating it into Spanish for one of my Honduran friends)

Pan de Mango/Banana
1 cup sugar
1/2 cup butter
2 eggs beaten
1 1/2 cups mashed mangos and/or bananas
2 cups flour
1 tsp baking soda
1/2 cup pecans or nuts (optional)
1/2 tsp salt
1/2 tbsp cinnamon

Cream the sugar and butter, beat in the egg & fruit, add the flour and baking soda in fractions, finally mix in the nuts, salt and cinnamon

Those hard workin hands on the left are of my volunteer friend, Nicole and the bowl-licker is my other friend, Jess. Both from the foreign land of.....northeastern US! Didn't know I had a southern accent until I met them.

I also got to taste some interesting Honduran treats during my stay: full-fried Tilapia caught out of a friend's pond and cow tongue taco's. While the tilapia proved technically difficult to eat for us American (the Hondurans managed to eat everything but the bones), it tasted amazing. It didn't hurt that the fried fins/fish tails tasted like crazy seafood potato chips either! The tongue taco was pretty damn good as well (don't have a picture of that unfortunately, but it didn't look much like a tongue when it came down to the eating).

Oh, and I didn't hate the hand-made corn tortillas, pico de gallo and chile either.

Tuesday, June 15, 2010

Camping Food

About a month ago, I embarked on a journey taken by many men before: The Appalachian Trail. With my boots, lots of water, and my new Coleman stove I was off. Thus begins my cook at the campsite. Forget the cobblers under ground or the crock pot surprise. Here are simple, high calorie, and tasty food for the tired hiker.

On the menu:

Steak Burritos, Soup with Spinach, Cheese Burgers, and Awesome Cheese Stuffed Hotdogs



Seriously, the best flour tortillas for the money. They're big, sturdy, and hardy.


Day one:

Cheap Steak
Steak seasoning
Lime squirt

Canned black beans
Cumin plus crap ton of other spices in a ziplock

Uncle Ben's microwave rice

Canned green beans (along with Tony Chachere's) were eaten on the side.



A perfect all-in-one camping meal


Forget the Ramen Noodles, spend the extra $.55 for this.




The first night in the sticks I added spinach to my noodles while they cooked. They soaked up very little, but i needed the greens.



Night Three: Noodles with hot sauce, cheese burger with mustard, and green beans. A carbohydrate rich dinner built for an Appalachian Trail hiker.





Night four: Cheesy Hotdog goodness. Why not open fire? National Forest = No Fires.
Bummer, I know.


And trust me, Happy Plates were made every meal.

Wednesday, May 19, 2010

Shoddy Spring Semester Eats

So we've been severely slacking. School and work has piled on the work and sadly the cooking has fell by the way side. I managed to take a few pictures of some things I cooked so here are the highlights. Also thought I'd showcase the apron Bingham sewed for me by hand.





Sunflower Granola Bars
In my hungry, stressed state, I was rummaging through my cabinets/fridge for something sweet. For some reason, I threw a handful of sunflower seeds, semi-sweet chocolate chips, & craisins in my mouth and said "hot damn! that tastes good!" So I decided to make some granola bars with those ingredients in mind for Bingham to bring on one of his geology field trips.

3 cups rolled oats1 cup raisin nut cereal
1 cup wheat germ
1/2 cup sunflower seeds (un-shelled, roasted)
1/3 cup craisins
1/3 cup semi-sweet chocolate chips
1 tsp salt
1/2 cup honey
2 eggs beaten
2 tsp vanilla extract
1/2 cup unsweetened apple sauce

Pack evenly onto greased pan, Bake for 20-30 min & cut bars while still warm.

Easter Coconut Mini-Cupcakes
Cake:
1 cup butter
2 cup sugar
3 cups cake flour
4 eggs
3 tsp baking powder
1 cup coconut milk
2 tsp vanilla
Bake at 375 for 10-15 min.

Marshmallow Icing:

4 eggs whites
3 cup sugar
1.5 c water

Beat egg whites until stiff peaks.
Boil sugar & water until it spins a thread & add slowly to egg whites.


Crock-Pot Red Beans

2 lbs dry red beans
1 onion, chopped
5 bacon strips
1 bell pepper, chopped
Tobasco & Tony's to your liking
Throw everything in the crockpot with the indicated amount of water indicated for the beans & leave on all day while you go to class & work.
Come home to very lovely smelling apartment & hot meal...ahhhhh.

Sick-of-Cereal Benedict-Like Eggs
Some might argue that this does not qualify as cooking but I was proud of my semi-fancy breakfast made from limited food supplies. All I did was toast some "sandwich thins" (you could use an english muffin), spread on some vegetable cream cheese, slapped on a slice of tomato & topped it all with a fried eggs (and of course some Tony's). TADA!

More food to come, and on a more regular basis, I promise!

Sunday, March 7, 2010

Blueberry Walnut Scones

Pride & Prejudice, a timeless classic you could watch over and over. Don't believe me, the Veron women have been watching it annually for about 10 years. And I'm not talking about the shortened, hollywood version with Keira Knightly. I'm talking about the 5+ hour A&E version with Colin Firth. Not only does the movie mirror the words & descriptions of the book, but makes you want to put on a corset & jump back in time.

How does this relate to food? Tea and scones of course, you can't get more girly than a tea party! (sorry Bingham) A couple of years back, I recruited another P&P die-hard fan, my friend, Holly. The 2 of us decided to get together, back some scones, drink some tea, and watch the old favorite.

Blueberry Walnut Scones

2 cups all-purpose flour
1/3 cup sugar
1 tsp baking powder
1/4 tsp baking soda
1/2 tsp salt
8 tbsp unsalted butter, frozen
1/2 cup dried blueberries
1/2 cup chopped walnuts
1/2 cup sour cream
1 large egg


First things first, preheat the oven to 400 with the rack in the lower-middle position.
Mix all your dry ingredients first: flour, sugar, baking powder, baking soda, & salt
Grate the frozen butter into the dry mix (make sure its frozen, this is key to flaky scones). Work in the butter with your fingers until the mixture looks like course meal.
Stir in the raisins & nuts. After whisking sour cream & egg in a separate small bowl add to the larger mixture. Stir until dough clumps, then use your hands & bowl to form the dough into a ball.

On a lightly floured surface, path the dough into a 8in diameter circle that's about 3/4 inch thick.

Sprinkle with sugar to make it look scrumptious, then cut into 8 triangles.

Bake on a greased cookie sheet for 15-17 min (1 inch apart).

"Handsome enough to tempt me!"

Coonass Shrimp & Corn Soup


.....The longest, coldest winter in Louisiana since 1904, thus explaining the 2 back-to-back soup recipes. I mean snow in Baton Rouge...TWICE!! I live this close to the equator so that the only place ice is made is in my freezer. Anyway, back to the food. A couple of weeks ago, I went to visit my sister, Ayme, & brother-in-law, Jess, in Shreveport.
Right when I arrived, we all piled in the kitchen to cook shrimp and corn soup from La Cuisine de Memere, a cookbook from our hometown of Lutcher.

Shrimp Corn Soup
2 lb river shrimp (unpeeled)
2 dozen ears of corn (cut off the cob)- don't skimp on this step, nothing beats fresh corn
1 cup diced tomatoes
1 cup butter beans (for those lacking culinary vocab (aka my sister) these are also called Lima beans)

2 medium sized potatoes, cubed
1/4 cup flour
1/4 cup oil
1/2 cup onions
1/2 cup celery
1/2 cup shallots
Sprig of parsley
3 qts of water

Make sure you have all your vegetables cut and shrimp ready to go. We chose to go with shelled shrimp which we peeled by hand and boiled the shells in about 2 quarts of water and drained to create a shrimp stock.



Now, the roux. Now there's alot of folks out there that hear the word "roux" and cower but honestly its not hard at all, it just requires a little patience. All rouxs start off with a 1:1 ratio of flour and oil. Cook the mixture on medium-high heat and stir with a flat head spoon (usually in my case, a spatula). YOU MUST CONSTANTLY STIR, do not stop even to scratch an itch! Your roux should go from white, to cream, to tan, to caramel, to brown .
For little midgets like myself, a foot stool is necessary for this step.


For gumbos & soups you want the roux to be chocolate brown which usually takes 15-20 min (lighter color is favored for stews). At this point you want to throw in the vegetables and turn down the heat to medium, for this recipe that includes the corn, tomatoes, onions, shallots, and celery. Stir often and cook until veggies wilt (5-10 min).


Then add the shrimp & cook until they just turn white.


Throw in your shrimp stock, 1 qt of hot water, parsley, potatoes, and beans and let it cook for 45 min.


Bon Appetite, Cher!

Thursday, February 4, 2010

Hodgepodge Creole Soup


An empty fridge, cereal dinners, & breakfast on the run, the grind of school has obviously set in. In an effort to whip up something without having to taking a tedious trip to the grocery store, I rummaged through my pantry (more like a cabinet).
Here's what I found:
1 onion
1 lb smoked pork sausage (Veron's brand of course)
4 zucchini (on the verge of going bad)
3 carrots
1 can corn
1 huge zip lock of Bingham's homemade chicken stock (about 6 cups)
Some left over chicken broth (2 cups)
12 oz package of Cajun Spicy's 12 Bean Soup Mix (a dried bean medley which has been with me since I moved out of my last apartment over a year ago)


With a growling stomach, I began vigorously chopping & dumping everything I had into a huge pot (think of the Swedish Chef from the Muppets).
Saute the onion & sausage first for a few minutes then zucchini & carrots for a few more minutes.
Pour in the stock, broth, about 4 additional cups of water along with the package of seasoning that came with the soup mix. Bring to a boil.
Turn the heat down to medium-low while adding the corn & soup mix's dried beans.
Cook for about 2 hours until the beans are soft, just enough time to get 1/2 of a Biochem lab report done.


The soup turned out really flavorful, somewhere between a bean soup & gumbo. Cooped up inside on a cold, rainy day with a runny nose & scratchy throat, this concoction was just the ticket. And there should be enough to last me a week, which is probably the best part of the whole deal.

Sunday, January 31, 2010

Old-Fashioned Yeast Breads

In an effort to be frugal & occupy a cold, dreary Saturday afternoon, we decided to whip up a few old-fashioned loaves of bread. Through our number crunching, we found that it cost us about $2.39/homemade loaf while specialty breads of similar or lesser quality cost anywhere from $3-5. After a short trip to the grocer, all you need is time (preferably a lazy day at home) & a little knowhow.


Most recipes will make 2 loaves so we chose 2 different recipes & made 4 loaves from this ancient bread cookbook cerca 1969. It suited us well since we don't have the technological aid of a bread machine. We did some modifying since I had RapidRise yeast instead Instant yeast.


Bingham wanted a more traditional bread so he chose "Old-fashioned White Bread with Wheat Germ." Bing already bought the wheat germ in bulk so that worked out nicely.

Bingham's Bread:
2 cups hot water
1 stick unsalted butter
2 pkgs (or 2 tbsp) RapidRise Yeast
2 tsp salt
2 tbsp crystalized honey
1/2 cup wheat germ
6 1/2 cups unbleached white flour

First off we warmed the liquids in the microwave: 2 cups water & 1 stick butter for



When your liquids are between 120-130 degrees, add in the yeast & sugar. The heat wakes up the yeast while the sugar feeds the little guys. We let it sit for a few minutes covered in plastic wrap until the yeast started fermenting (you should see rising & foaming of the liquid).


Wheat germ & flour were added in about 3 installments & mixed with a wooden spoon - a little elbow grease required.



Being a semi-veteran, I showed Bingham how to knead the bread, which is really very simple & didn't take very much instruction. For any of you rookies out there, my explanation is as follow:
1) After turning out the dough on a floured surface. Simply, push the dough together to make sure it is in one big clump
2) Take one side of the dough & fold it over towards the center, then push down with hard with the heel of your hand.
3) The dough should kinda resemble a cannoli after this, now take the short end (the part where the cream would show in a cannoli) and fold it over toward the middle & push down hard again.
4) Keep this folding & pushing in this way, the pattern will result in a circular motion around the dough.

Bingham kneaded for about 10 minutes until the dough was smooth & springy.


Kneading complete, turn the dough over & in a tuck into a ball. Place in a rinse & grease bowl, then grease the dough with cooking spray. Kinda roll the dough around in the bowl to make sure the sides are lathered up also. Cover with your butter wrapper (an extra measure to prevent sticking) & then with a warm, damp tea towel (preferably a very light one).


The dough then needs to rise until doubled in size (about 1 hour). Since it was a cold day, we put the oven on 150 for a minute or so then turned it off and put in the dough.

Now onto the second recipe - For something a little more nutrient rich I (Katie) chose the "Whole Wheat Bread" & threw in some soy flour to bump up the protein (a signiture twise). The steps for this recipe are similar to the other so I will just focus on the difference.

Katie's Bread:
2 cups warm water
3 tbsp sugar
1 1/2 tsp salt
1/3 cup honey
3/4 cup milk
1/2 stick unsalted butter
2 pkgs (2 tbsp) RapidRise Yeast
1/2 cup wheat germ
1 tsp baking powder
3/4 cup soy flour
2 1/2 cup wheat flour

2 3/4 cup unbleached white flour

In my bowl, I mixed some sink-warm water with the sugar, salt & honey. TIP: Spray the measuring cup for the honey, it comes out a whole lot easier.



Warm the milk & butter together in the microwave until very hot then add to the bowl mixture. The temp should be 120-130 again (you may have to reheat/cool down).


Added the yeast and wheat germ & let it liven for a few minutes.


Now, when you're using Soy Flour as a substitute for regular flour you can only swap out 15% since the flour is protein-rich & can affect the rising. An easy way to measure this, is to place 2 tablespoons of soy flour in your 1 cup measure & then fill the rest with the usual flour. I did this for both the 3 cups of wheat flour & 3 cups of white flour.



I kneaded the dough & placed it in a greased bowl just like Bingham did before & let it rise.


After a good rising in the slightly warmed oven, we got good results:

Now its time to punch down the dough to deflate it. Bingham cut his dough in half, kneaded each shortly, then formed them into loaves. After placing the loaves in greased loaf pans & greasing the dough itself, we let them rise under a wet tea towel in the slightly-warmed oven until they doubled again.


Because my dough was a little denser with the wheat & soy flour, I let my dough rise again for extra lightness (after punching it down & reforming it.) For the 3rd and final rising, we punched it down again & divided it into loaves.


FINALLY! All of them baked at 400 for about 20 min or until the top is golden brown & sound hollow when tapped (we would suggest doing it at 400 for 10 min then turning it down to 375 for the last 10-15 to ensure none of the crust burns).
We also brushed them with butter after.

Bingham's White Bread:

Katie's Soy Wheat Bread:


Nothing beats warm bread fresh out the oven!

The texture of the white bread was better: light, fluffy, silky (the adjectives could go on forever). Sacrificing texture for flavor, the soy/wheat bread had a little nuttier, earthier taste. Needless to say, both were divine.

Toast yourself a slice of one of these luscious babies, slap on some butter & jelly and you've got yourself a damn good breakfast.